Combating Worry & Anxiety – Digital Download (PDF)

Combating Worry & Anxiety – Digital Download (PDF)

Soothe spiraling thoughts and calm your nervous system with this printable deck of guided prompts and affirmations designed to interrupt worry and ease anxiety in the moment. Each card offers a grounding question or statement—like “Is this worry productive or unproductive?”, “What’s one small step I can take right now?”, or “I am safe in this moment”—paired with a brief coaching-style explanation to help you reframe your thoughts and come back to the present.

Use these cards to:

• Challenge catastrophic thinking and reconnect with what you can actually control

• Break big, overwhelming fears into small, doable actions

• Practice self-soothing through breath, mindfulness, and gentle perspective shifts

• Build a daily ritual of checking in with your mind instead of battling it

Perfect for printing at home, saving on your phone, or using as journal prompts, this mini toolkit is ideal for anyone who feels stuck in “what if” thinking and wants practical, compassionate support to feel a little lighter and more grounded each day.