Challenging Negative Self-Talk – Digital Download (PDF)
This printable deck is your toolkit for talking back to that harsh inner voice. Each card combines a simple, powerful statement—like “I am not my thoughts,” “Is this thought serving me?” or “My worth is not based on my productivity”—with a short, coaching-style explanation to help you question, reframe, and soften negative self-talk in real time.
Use the cards to:
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Catch unhelpful thoughts and ask grounding questions such as “What evidence do I have for this thought?”
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Remember key mindset shifts like “This feeling is temporary” and “This is a learning opportunity.”
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Practice self-compassion with reminders like “I am doing the best I can right now” and “I release the need for perfection.”
Perfect as daily check-in cards, journal prompts, or on-the-go reminders (printed or saved to your phone), this digital download helps you move from automatic self-criticism to a more supportive, realistic inner dialogue—one card, one thought at a time.
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