Insomnia – How to Get Through It (Digital Download, PDF)

Insomnia – How to Get Through It (Digital Download, PDF)

This gentle, easy-to-read guide helps you understand why your mind and body won’t switch off—and what you can realistically do about it. You’ll learn what insomnia is, how it develops over time, and how to break the cycle of stress, overthinking, and sleepless nights. 

Inside, you’ll find:

• Clear explanations of the phases of insomnia and how they affect your body and mood

• Practical tools to calm your nervous system (breathing, muscle relaxation, journaling, and more)

• Sleep hygiene tips: evening routines, light, caffeine, screens, and bedroom setup

• A structured 4-week sleep recovery plan with simple daily actions and reflection prompts

• Long-term maintenance tips to protect your rest even after your sleep improves

Perfect for anyone who’s tired of “just try to relax” advice and wants a compassionate, step-by-step roadmap to rebuild trust in their own ability to sleep—at their own pace.

This guide offers education and support, not medical treatment. Please consult a healthcare professional if your insomnia is severe or long-lasting.